Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Hey Hana
Latest Episodes
Catch-Up with Peyton: Newborn Chaos & Summer House Theories
Today’s episode feels like sitting in on long voice notes between my best gf Peyton and I. She’s six weeks away from becoming a mom of two boys, I’m deep in newborn life with Andie, and we’re talking about all of it - postpartum reality, pregna...
Hey Hana Q&A: Harsh Friend Advice, Urgent Work Culture & Postpartum Obsessions
Today’s episode is a little life lately/Q&A catch-up while Andie naps 🤍 I’m answering questions you guys wrote in and we’re talking everything from what I eat in a day while breastfeeding, postpartum hunger, harsh friendship advice, relatio...
The Death of the Ick
This week, we’re talking about the death of the ick. I’m diving into why dating culture feels so hypercritical right now, why awkwardness is actually normal (and maybe even good!!), and why we need to stop disqualifying people for simply being ...
Rant Session + April Favs
This week I’m sharing a quick life update from the newborn trenches and a few of my April favorites that are helping me feel like myself again: evening walks, getting back into workouts, postpartum outfit fails, quiet nights at home, and a few ...
The Biggest Lie We’re Told About Life Milestones
We grow up believing life happens in chapters - graduation, first job, engagement, wedding, house, (etc, etc!) - and that those are the moments where life really "begins." But today's rant is all about realizing that most the good stuff doesn’t...