Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Podcasting since 2025 • 16 episodes
Hey Hana
Latest Episodes
Baby Watch & Becoming Parents with Peter
This week, Peter is back on the pod as we officially enter baby watch at 39 weeks pregnant. We’re talking about what it feels like to be right on the edge of becoming parents, the fears and excitement we both have going into birth, and the litt...
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56:40
There Is Nothing Wrong With You
This week, I’m talking about something that almost every woman has experienced at some point - that moment after a date or a short relationship when you get the “you’re great, but…” text and immediately start wondering what you did wrong. Befor...
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33:36
Giving You Permission to Pivot
This week we're talking about the kind of change we don’t always celebrate: the quiet pivots. We get into how friendships naturally shift, why that doesn’t mean you failed, and how making plans two weeks out just means that life is full. I also...
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43:28
Hey Hana Q&A: Making New Friends, Career Changes & Job Burnout
It’s a Q&A episode! I’m answering your Hey Hana Hotline questions about navigating some of the pits (and pivots) of your 20s and 30s.We run through:•How to stay close with long-distance best friends•Tips for making new friends i...
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39:31