Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Hey Hana
Latest Episodes
September Is the New January: Your Fall Rebrand Guide
Why does January get all the credit for starting over? I actually think September is the perfect time for a little life rebrand - and we still have four whole months to make this year feel completely different.In this episode, I’m sharin...
You’re Not Too Picky (And What to Say When Someone Says You Are)
If you’re single, you’ve probably been told you’re “too picky” at least once. But when did having standards suddenly become a bad thing? This week, we’re unpacking one of my biggest dating pet peeves: the idea that the older you get, the more y...
What They Mean When They Say, “It Takes a Village”
Sometimes nothing is technically wrong - you’re just having a week, running on empty, and everything feels weirdly heavier than it should. This week, we’re talking about what “it takes a village” actually means in whatever season you’re in, why...
The Hotline: Is He the One? Dating Again, Mom Boundaries & Bravo 101
The hotline is open - and we have a lot to discuss! This week, I’m catching you up on Off Campus and everything else on my screen before diving into your questions. How do you start dating again after a long-term relationship? How do you know w...