Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Hey Hana
There Is Nothing Wrong With You
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This week, I’m talking about something that almost every woman has experienced at some point - that moment after a date or a short relationship when you get the “you’re great, but…” text and immediately start wondering what you did wrong. Before getting into the topic, I catch you up on life at almost 38 weeks pregnant, from counting down the days until daylight savings to third-trimester sleep and the little nighttime banana and peanut butter trick that’s been helping me survive. Then we dive into dating and why it’s soo easy to treat rejection like a performance review of your personality - replaying every conversation, questioning whether you were too much or not enough. I share why I truly believe there is nothing you need to change about yourself on these dates, and why the right person is going to love the very things you’ve been overthinking. Plus our usual TV recap!
Website: hanaostapchuk.com
Instagram: @hanaostapchuk
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